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Therapist Aid Information Guide
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Last Updated: August 26, 2026
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Table of Contents
1. ABC Model of Cognitive Behavioral Therapy
The ABC model of Cognitive Behavioral
2. How to Feel Happier Every Day
Self-compassion is about treating yourself kindly. When you're self-compassionate, you accept that you aren't perfect, but you're ...
3. How to do Progressive Muscle Relaxation
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense ...
4. What is the Cycle of Anxiety
When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety. When the ...
5. How to do Deep Breathing
Deep breathing is a relaxation technique that will
6. What is Depression
Major depressive disorder is a mental illness with symptoms that affect a person's thoughts, feelings, and behaviors. Depression is ...
7. What is CBT
Cognitive Behavioral
8. How our stone-age brains keep us alive
Learn about the body's automatic reactions to stress and how to respond to them. Use the power of the pause to manage fight, ...
9. What are Cognitive Distortions
A person's thoughts and beliefs—whether they're accurate or not—determine how they will feel about any given situation. When a ...
10. Creating a Grief Ritual
Loss comes in many forms, from the death of a loved one to the end of a relationship. A grief ritual is a powerful way to cope with ...
11. CBT Technique: Behavioral Activation
Behavioral activation is a technique used in CBT and behavioral therapies as a treatment for depression. Research has supported ...
12. Acceptance and Commitment Therapy | CBT therapist Aid
Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, ...
13. What is Gaslighting
Gaslighting is a form of manipulation in which a gaslighter causes their victim to doubt their own beliefs, sanity, or memory.
14. Gentle Startups: Giving Feedback Without Criticizing
Relationships can be destroyed by unhealthy criticism, such as judgment and put-downs. Use a technique called a “gentle ...
15. Anger Management: Warning Signs + Anger Thermometer
Anger is much easier to control while it's still small and growing. Once grows big, it takes over. It becomes very difficult to stop.
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